| Personal Consultations |
Debra Russo Houri, MS, CCN, LN,
Alexandria, Virginia, provides
nutritional counseling for children,
adolescents, and adults specializing in
the following areas:
Alexandria, Virginia, provides
nutritional counseling for children,
adolescents, and adults specializing in
the following areas:
- Weight Loss
- Hormonal Imbalance including: PCOS, PMS,
Infertility, Endometriosis, Fibroids,
Perimenopause/Menopause - Gastrointestinal Disorders including: Celiac
Disease, Crohn's, IBS, Diverticulitis, Colitis,
GERD - Diabetes Mellitus (Type II)
- Allergies
- Food Sensitivities
- Gluten Intolerance
- Chronic Inflammation
- Fibromyalgia
- Chronic Fatigue
- Cholesterol & Cardiovascular
- Cancer
- Arthritis
- ADD/ADHD
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| ©2007 Debra Russo Houri, MS, CCN 101 S. Whiting St., Suite 208, Alexandria, VA 22304 (703) 485-6965 |
Program & Fees:
Program: As a nutritionist I educate and guide you on how to make better choices about the food
you eat and your eating patterns. Your unique biochemical needs and lifestyle are the building
blocks for the individualized program provided. Your program may include a customized food
plan, nutritional and herbal supplementation, stress-reduction and relaxation techniques, and
exercise recommendations. We work together to develop a program to help you achieve your goals.
Fees:
The Comprehensive Assessment, or initial visit, is usually 2.25 hours. I do request you bring with you
at least a three-day food diary. In addition, I suggest you take along any vitamins and herbs you are
taking at present so I can provide my recommendations.
Comprehensive Assessment - initial consultation (includes meal planning guidelines & basic supplements
review)
2.25 hours $160 (WholeHealth Networks 10% discount applicable)
Due to the fact that my initial work on your case begins with review of your basic information and food
diary, a non-refundable $50 deposit is required upon scheduling the Comprehensive Assessment. This
does not affect your ability to reschedule your appointment with 24 hour notice if necessary. Prior to
your appointment (no less than 3 days before), you must email me a 7-day food diary which includes
meals and snacks eaten and the approximate time of day. I also would like for you to indicate exercise
performed, if any, on these days. You can mail me this information, but I must receive it no later than 3
days prior to the assessment.
Individualized 7-Day Food Plan, Summary of Guidelines, In-depth Supplement Analysis
This is designed to meet your specific biochemical needs & lifestyle and is provided by email or regular
mail subsequent to the Comprehensive Assessment (must be requested within 2 weeks of assessment)
$75 (WholeHealth Networks 10% discount applicable)
Reassessment Visits (after initial consultation)
1 hour $65 (WholeHealth Networks 10% discount applicable)
Four-Visit Package (recommended for weight loss and pregnancy)
45 minutes each session (total of 4 visits within 2 months) $160
There is a $50 fee for appointments not cancelled with a 24-hour advance notice
I am a WholeHealth Networks participating practitioner. If your insurance company subscribes to
WholeHealth, you will receive a 10% discount on all fees except the Food Plan package or the Four-Visit
Package. Telephone your insurance company to determine if they participate or telephone WholeHealth
Networks at (800) 274-7526.
Since many insurance companies do not reimburse for nutritional consultations or only for specific
health issues, insurance is not accepted. Please ask your insurance company about your particular plan.
Usually nutrition consultations can be submitted under Flexible Spending Accounts, but be sure to
check with your insurance company for the specifics. You will be provided with a receipt which you can
submit to your insurance company for any such reimbursement.
Program: As a nutritionist I educate and guide you on how to make better choices about the food
you eat and your eating patterns. Your unique biochemical needs and lifestyle are the building
blocks for the individualized program provided. Your program may include a customized food
plan, nutritional and herbal supplementation, stress-reduction and relaxation techniques, and
exercise recommendations. We work together to develop a program to help you achieve your goals.
Fees:
The Comprehensive Assessment, or initial visit, is usually 2.25 hours. I do request you bring with you
at least a three-day food diary. In addition, I suggest you take along any vitamins and herbs you are
taking at present so I can provide my recommendations.
Comprehensive Assessment - initial consultation (includes meal planning guidelines & basic supplements
review)
2.25 hours $160 (WholeHealth Networks 10% discount applicable)
Due to the fact that my initial work on your case begins with review of your basic information and food
diary, a non-refundable $50 deposit is required upon scheduling the Comprehensive Assessment. This
does not affect your ability to reschedule your appointment with 24 hour notice if necessary. Prior to
your appointment (no less than 3 days before), you must email me a 7-day food diary which includes
meals and snacks eaten and the approximate time of day. I also would like for you to indicate exercise
performed, if any, on these days. You can mail me this information, but I must receive it no later than 3
days prior to the assessment.
Individualized 7-Day Food Plan, Summary of Guidelines, In-depth Supplement Analysis
This is designed to meet your specific biochemical needs & lifestyle and is provided by email or regular
mail subsequent to the Comprehensive Assessment (must be requested within 2 weeks of assessment)
$75 (WholeHealth Networks 10% discount applicable)
Reassessment Visits (after initial consultation)
1 hour $65 (WholeHealth Networks 10% discount applicable)
Four-Visit Package (recommended for weight loss and pregnancy)
45 minutes each session (total of 4 visits within 2 months) $160
There is a $50 fee for appointments not cancelled with a 24-hour advance notice
I am a WholeHealth Networks participating practitioner. If your insurance company subscribes to
WholeHealth, you will receive a 10% discount on all fees except the Food Plan package or the Four-Visit
Package. Telephone your insurance company to determine if they participate or telephone WholeHealth
Networks at (800) 274-7526.
Since many insurance companies do not reimburse for nutritional consultations or only for specific
health issues, insurance is not accepted. Please ask your insurance company about your particular plan.
Usually nutrition consultations can be submitted under Flexible Spending Accounts, but be sure to
check with your insurance company for the specifics. You will be provided with a receipt which you can
submit to your insurance company for any such reimbursement.
"We are indeed more than what
we eat, but what we eat can
nevertheless help us to be much
more than what we are."
Adelle Davis
we eat, but what we eat can
nevertheless help us to be much
more than what we are."
Adelle Davis
"I have found Debra to be supportive and
understanding, and she has never judged me. I
am grateful to say that with her guidance I have
lost 45 pounds in 9 months. I feel great."
Paula W.
Washington DC
understanding, and she has never judged me. I
am grateful to say that with her guidance I have
lost 45 pounds in 9 months. I feel great."
Paula W.
Washington DC
